Understanding Stress in Retirement
Understanding Stress in Retirement refers to recognizing the emotional, psychological, and social challenges that may arise during the transition to and throughout retirement. It involves identifying the sources, effects, and implications of stress within this life phase and acknowledging that retirement is not universally stress-free despite its association with freedom and relaxation. “Retirement may bring […]
Reduced Stress in Retirement
The Importance of Reducing Stress- Strategies for a Healthier Life Stress is a natural response to challenges and pressures in life. While some stress can be beneficial, providing motivation and focus, chronic stress can have detrimental effects on physical and mental health. Prolonged exposure to stress can lead to conditions such as heart disease, hypertension, […]
